Stress less

Student: Lotte Vreede

Coach: Nicole Ebben

Reducing workstress for PhD candidates Fontys

PhD candidates at Fontys experience consistently high levels of work pressure. They combine their doctoral research with regular job responsibilities, leading to mental strain, stress, and risk of burnout. This workload is intensified by time pressure, perfectionism, and a lack of clear structure and support.

Intervention

• Handbook: theoretical background and explanation of coping strategies

• Workbook: practical formats and exercises

• Instruction video: visual introduction to ensure a low-threshold start

Results

Evaluations show that PhD candidates perceive the intervention as useful, well- structured, and motivating. Participants became more aware of their time management, took more breaks, and formulated clearer goals. Conversations about work pressure became easier, and participants gained more control over their work rhythm.