Mindful Moments, Big Impact

Student: Emma van de Kerkhof

Partner: Workplace Vitality Hub

Coach: Martin van Bendegom

Mindfulness in the Workplace: Reducing Work Stress Among Office Employees at the High Tech Campus

Workplace stress is a growing concern among office workers, driven by factors such as excessive workload, tight deadlines, and limited work-life balance. High stress levels not only impair employee well-being but also reduce productivity and job satisfaction. Although mindfulness has been studied as a tool for stress management, there is a lot to know about how it can be used in the workplace.

Research focus:

This study explores how mindfulness practices can be effectively applied to reduce workplace stress among office workers. It examines current adoption, evaluates existing methods, and identifies practical requirements to recommend a solution that aligns with the needs of both employees and workplace environments.